Saturday, November 27, 2010

How Can I Stretch the Piriformis?

With low back pain, sciatica, pain into the front of the leg, or groin pain we often have piriformis muscle tightness and spasm. The muscle spasm and taut muscles can be in the buttocks and hamstrings too.

The piriformis muscle is in the bottom of your buttocks; think of when you sit, the part that is against the chair is the piriformis region.

The standard stretch is to cross one leg over the other and then pull that leg-knee to the chest.



Ex: to stretch the right piriformis muscle, cross the right leg over the left and pull the left knee toward your chest. Do this in a lying on your back position.

Another great way to do this that’s often easier is to do it seated. Cross your right leg over your left and lean forward until you feel the stretch. Depending on your level of back or leg pain this version may be easier to do.





The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:





Monday, November 22, 2010

Sciatica and the Piriformis Muscle...


Technically, we refer to any back pain going down into the leg as sciatica. The reason is the sciatic nerve travels down the leg giving off different branches to various parts of the leg.

The source of pain is from the lower back because that is where the nerve roots come off the spinal cord. The lower nerve roots form together to create the sciatic nerve. The sciatic nerve then travels down the buttocks between two head of the piriformis muscle and down the leg.

When this piriformis muscle gets irritated, it pinches the nerve making pain worse. Ultimately, pressure on the nerve roots in the back will contribute to piriformis tightness as well. This happens because the piriformis is controlled by these nerves too. Spinal misalignments and/or disc problems can be the root cause of the nerve pressure however.

Chiropractic treatments and spinal decompression are the two best natural options for quick pain relief.


The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:

Saturday, November 6, 2010

Chiropractic Care Can Help Lumbar Radiculopathy!

The following is a copy of an article from Mark Studin DC, FASBE (C), DAAPM, DAAMLP. It shows the latest research on chiropractic care for treating disc pain.

Back and Leg Pain (Lumbar Radiculopathy) as a Result of Disc Herniation and the Long Term Effect of Chiropractic Care

The term "herniated disc," has been called many things from a slipped disc to a bulging disc to a ruptured disc. To a doctor who specializes in disc problems, the term is critical because it tells them how to create a prognosis and subsequent treatment plan for their patient. To clarify the disc issue, a herniated disc is where a disc tears and the internal material of the disc, called the nucleus pulposis extends through that tear and is always from trauma, or an accident. This differs from a bulging disc that is a degenerative "wear and tear" phenomenon where the internal material or nucleus pulposis does not extend through the disc because there has been no tear, but the walls of the disc have been thinned from degeneration and the internal disc material create pressure with thinned external walls and the disc itself "spreads out" or bulges..

There are various forms and degrees of disc issues, but the biggest concern of the specialist is whether nerves are being affected that can cause significant pain or other problems. The problem exists when the disc, as a result of a herniation or bulge is touching or compressing those neurological elements, which is comprised of either the spinal cord, the nerve root (a nerve the extends from the spinal cord) or the covering of the nerves, called the thecal sac.

There are 2 concerns that doctors consider, first is the structure that we have just discussed and the second is what has the herniation of the neurological element caused. In this scenario, there are 2 problems, the spinal cord or nerve root. If the disc has compromised the spinal cord, it is called a myelopathy (my-e-lo-pathy) where you have a compression of the spinal cord and problems with your arms or legs and an immediate visit to the neurosurgeon is warranted for a surgical consultation.

The second problem is when the disc is effecting the spinal nerve root, called a radiculopathy and is a very common problem. A doctor of chiropractic experienced in treating radiculopathy has to determine if there is enough room between the disc and the nerve in order to determine if a surgical consultation is warranted or if they can safely treat you. This is done by a thorough clinical examination and in many cases an MRI is required to make a final diagnosis. Most patients do not need a surgical consultation and can be safely treated by an experienced chiropractor.

While herniations can occur anywhere, it was reported in the US Chiropractic Directory in 2010 that 95% occur in the lower back, who stated "The highest prevalence of herniated lumbar discs is among people aged 30–50 years, with a male to female ratio of 2:1. In people aged 25–55 years, about 95% of herniated discs occur at the lower lumbar spine (L4/5 and L5/S1 level); disc herniation above this level is more common in people aged over 55 years."

It was reported by Aspegren and co-researchers in 2009 that 80% of the chiropractic patients studied with both neck and low back (cervical and lumbar) disc herniations had a good clinical outcome with post-care visual analog scores under 2 [0 to 10 with 0 being no pain and 10 being the worst pain imaginable] and resolution of abnormal clinical examination findings. Anatomically, after repeat MRI scans, 63% of the patients studied revealed a reduced size or completely resorbed disc herniation.

A study by Murphy, Hurwitz and McGovern in 2009 focused only on low back (lumbar) disc herniations and concluded that "nearly 90% of chiropractic patients reported their outcomes to be either "excellent or good...with clinically meaningful improvement n pain intensity in 74% of patients." The researchers also concluded that the improvements from chiropractic care was maintained for 14 1/2 months, the length of the study indicating this isn't a temporary, but a long-term solution.

It was reported in Journal Manipulative Physiological Therapy 1996 that 78% percent of the low back-lumbar disc herniation patients were able to return to work in their pre-disability occupations, which is the result of the 90% of all low back-lumbar disc herniation patients getting better with chiropractic care as discussed above.

These are the reasons that chiropractic has been, and needs to be considered for the primary care for low back-lumbar disc herniations with resultant pain in the back or legs. This study, along with many others concludes that a drug-free approach of chiropractic care is one of the best solutions to herniated discs and low back or leg pain. To find a qualified doctor of chiropractic near you, go to the US Chiropractic Directory at www.USChiroDirectory.com and search your state.


References:


1. http://www.uschirodirectory.com/index.php/patient-information/item/242-cervical-and-lumbar-disc-herniations-and-chiropractic-care

2. Donald Aspegren, DC, MS, Brian A. Enebo, DC, PhD, Matt Miller, MD, Linda White, MD, Venu Akuthota, MD, Thomas E. Hyde, DC, and James M. Cox, DC. Functional Scores and Subjective Responses of Injured Workers with Back or Neck Pain Treated with Chiropractic Care in an Integrative Program: A Prospective Analysis of 100 Cases, Journal Manipulative Physiological Therapy 2009;32:765-771

3. Magnetic Resonance Imaging and Clinical Follow-Up: Study of 27 Patients Receiving Chiropractic Care for Cervical and Lumbar Disc Herniations. Journal Manipulative Physiological Therapy, 1996 Nov-Dec; 19(9): 597-606

4. Murphy D R, Hurwitz E L, McGovern E E, A Nonsurgical Approach to the Management of Patients with Lumbar Radiculopathy Secondary to Herniated Disc: A Prospective Observational Cohert Study with Follow-Up, . Journal Manipulative Physiological Therapy, 2009, November (32) 9: 723-733


The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompressionAdditional Reading Resources:

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