Monday, April 23, 2018

If I’m In Pain, Is My Body Telling Me Something?



Chances are, your body is saying something. First, ask yourself, where is your pain? How long has it been there? What may have caused it?

Many just ignore it if they can. You can do that for a short time to do something you were working on or be somewhere you already planned. But ignoring your pain for too long, isn’t good. The pain might be getting harder to get rid of as time goes on.

It’s sort of like seeing the red light but ignoring it and not stopping. What can happen? You drive into oncoming traffic. Not Good. You clearly get the idea from this scenario - don’t ignore your health or it may ignore you.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Monday, April 9, 2018

“I Have Multiple Herniated Discs”



“I basically abused my body; doing things I shouldn’t have for too long”

Hindsight is always 20/20, but I know this guy and he should have been a little better to his body.

This person knew better, but all this stress he put on his back, day in and day out, he knew would lead to problems. So now he does things differently, more back injury prevention. The sad thing is that he could have been doing this before...

All the supplements and treatments in the world can’t fix his back but just some prevention would have saved him. “An Ounce Of Prevention Is Worth A Pound Of Cure”!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Thursday, March 29, 2018

Thursday, March 15, 2018

Tire Yourself Out!


When getting to bed I have found that if I do a lot during the day I'm pretty pooped. Now sometimes, if you sit around a lot, or eat right before bed, you aren't tired and you may not sleep well. It may be what you eat too. Too much sugar or caffeine may keep you up.

Also, having a good pillow can help. I use the Cervical Linear Traction Neck Pillow. The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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Saturday, February 24, 2018

What Did They Do In The Past?


-Years ago, all the health problems you have today did not exist then. I wonder why?

I was talking to someone who grew up in the 60s and he said no-one had the health issues they have today. In fact, the disease they have today we’re not around. Also all the shots they give today doesn’t make sense; back then they didn’t even have any shots either.

Modern medicine has become very scary. “Medical Errors Are Third Leading Cause of Death in the U.S.” - USNews.com

I must say, with all the knowledge and medicine we have available, I’d venture a guess that things would be much better for most.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Tuesday, February 13, 2018



Dealing with back back is no fun. This is especially true when you cough or sneeze... If you've already got pain or you just know there's a good chance you can get pain!

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Tuesday, February 6, 2018

I’ve Been Coughing And Sneezing, I think I Messed My Back Up...

You definitely may have. When you cough,especially if you try to hold it in, you build up internal pressure. It is often this pressure that can throw the spine out of whack.

I often rush to turn or something else to avoid sneezing somewhere I don’t want as well; this can definitely cause some discomfort.

I just thought of this morning, I moved turned away from my daughter so I didn’t sneeze on her. Now. She was on my lap so I turned my low back and neck as much as I could. I also, for some reason, often turn left, but we have an end table there. I had my coffee there so I rushed to turn right.

Now, if I have the chance, I grab something to brace myself. Some sneezes are bigger than others! As you guessed, this one was big. Not only did I wrench my back but my neck didn’t feel great either.

If you know a big sneeze or cough is coming, and you can, keep your body’s spine straight and your head straight, bend your knees slightly, and grab something to brace for the body’s whiplash.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




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The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

Tuesday, January 30, 2018

"I Hate My Back Pain So Much..."



Whether this works for your back pain or not it's worth a try. Back pain is responsible for many days of lost work, lost leisure time, and lost time with the kids, all over the world. Don't let your pain run your life.

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:




Like The Glastonbury Chiropractor on Facebook

The Back Store: Cushions, Belts, Pillows, Tens, Hot and Cold Therapy and More | You Tube The Glastonbury Chiropractor

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